The dictionary says repent means to feel such sorrow for sin or fault as to be disposed to change one's life for the better; be penitent(feeling or expressing sorrow for sin or wrongdoing and disposed to atonement and amendment; repentant)
It is in prayer we must bring the things to God that make these feelings occur in us and in doing so discipline ourselves to live differently in the future, make amends to people we harm as a result of the feelings of inadequacy and shame that are created from sin and wrongdoing in our lives.
Step 10 Continued to take personal inventory and when we were wrong promptly admitted it.
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